What is Counselling & Psychotherapy?
Professional Counselling helps to clarify personal issues & develop strategies for making desired changes. Psychotherapy helps to build awareness, compassion, understanding, respect, empathy & acceptance of yourself & others.
Professional counselling & psychotherapy is conducted by formally trained professionals working within ethical guidelines, assisting people to explore & resolve concerns.
No issue is too big or too small to discuss with your counsellor!
How can Counselling help me?
Making the decision to come to counselling means you have made a positive decision to consider alternative ways to navigate life's challenging situations.
Counselling & psychotherapy can help you to; process & clarify difficult issues, reduce emotional & psychological pain, explore options, define personal goals, build a productive & meaningful life, improve your relationships & enhance general health & wellbeing.
What Can I Expect During Counselling?
Counselling provides you with mental & emotional support to explore
whatever you are facing.
During counselling you can expect to be listened to with
empathy, respect & without judgement.